Smart Cooking

Cook smart and eat well in our varied Smart Cooking classes. Discover healthful cuisines from around the world including how to incorporate nutrient-rich superfoods into your regular diet. In our wide array of workshops, you’ll learn a variety of skills from selecting fresh, eco-friendly fish, to eating fabulous foods with the seasons, or even discovering anti-aging foods for longer, better living.

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  The Viking Culinary Adventure: Shop Like a Chef - A Trip to the Franklin Farmer's Market

  Sat 05/25, Sat 06/15, Sat 06/29

  Have you ever wondered how Chefs decide what goes on the daily menu? Now you can experience first hand where that inspiration comes from. Finding out what looks good, feels good and most importantly is in season! Join one of our chefs, as you go with them for a trip to the Franklin Farmer's Market picking out the freshest bounties of the Spring harvest as we take Farm to Table to a whole new level. The class menu will be totally dependent on what you discover. Perhaps a rustic frittata made with farm fresh eggs and the days best vegetable - a classic French tart with the days ripest fruit - the only thing that's certain is it will be the best the market has to offer!
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  Gluten-Free Gourmet

  Tue 05/28, Mon 06/17

  In this exciting new class, learn about what gluten is, how to avoid it, and some fabulous gluten-free recipes that'll help you love living the gluten-free lifestyle.
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• Smart Cooking

  Tue 05/28

  Eating smart does not mean having to give up rich flavors ad textures. This menu is designed to give you the taste and richness without the high caloric intake.
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  From Farm to Table

  Wed 05/29, Mon 06/17

  Eating seasonally allows you to enjoy the ripest and freshest foods at their peak. Sign up for our farmers market-inspired workshop, and learn how to cook fresh fabulous foods with the seasons.
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  Pickling, Canning and Preserving

  Thu 05/30, Sat 06/22, Tue 06/25

  Pop open a jar of fresh strawberry preserves in the dead of winter, and you'll be transported to a balmy summer day. Home-canned foods are economical, eco-friendly, preservative-free and garden-fresh fabulous. Learn how to celebrate the bounty of local, seasonal produce all year long in our informative new class for passionate preservers.
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  Fish Cookery 1

  Thu 05/30, Wed 06/5, Fri 06/28

  Fish is an important part of a healthy and balanced diet. In fact, The American Heart Association recommends eating fish at least two times a week. But are you intimidated at the thought of cooking fish at home? Well, don't let your fears get the better of you. After taking our fish cookery class, you'll understand all the tools, tips and techniques needed to conquer your fear of fish forever. From grilling and searing to steaming and sautéing, you'll be cooking fish like a pro in no time!

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  Salad Workshop

  Thu 06/6

  Salads are light, simple and quick to throw together - ideal for dining on the patio or by the pool. You will enjoy many warm, languorous nights spent casually dining with friends on these vibrantly fresh and imaginative salads.
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  Fish Cookery 3

  Fri 06/14, Sun 06/30

  If you want to feel more comfortable and confident with all things fish-related, then this is the class for you. We all know it’s good for us - and there are plenty of affordable choices - so liven up your weeknight repertoire with these internationally inspired fish dishes. With Asian, Italian and Latin American influences, these recipes are easy to prepare any night of the week yet impressive enough to serve at any dinner party.
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  Fish Cookery 2

  Mon 06/17, Sat 07/6

  Does fish always seem to taste better when eaten at your favorite restaurant? In this fabulous fish cookery master class, learn contemporary techniques and recipes for re-creating restaurant-quality seafood dishes at home.
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