Superfoods Workshop
"Superfoods" are fresh, whole foods that are high in nutrients and rich in antioxidants. These powerful foods provide you with more energy and protection against disease than all other foods. Some examples include: blueberries, olive oil, leafy greens, tomatoes, beans, nuts and fish – all easy-to-find, delicious foods available at your local grocery store. In this exciting workshop, we’ll explore healthful cuisines from around the world and learn how to incorporate more of these superfoods into your regular diet. Discover the power of superfoods for healthier living. A complete nutritional analysis prepared by a registered dietician is included for all recipes.
SKILLS and TECHNIQUES Incorporating high nutrient foods into your daily meals; creating a classic emulsified sauce; working with avocados; making sushi handrolls; preparing leafy greens; selecting fresh fish; pan-searing fish and testing for doneness; preparing a Thai coconut milk-based broth; making a crisp, nutrient-rich topping for a simple dessert.
Adult classes are designed for students 16 years of age or older. (Note: Students must be 21 years of age to consume alcohol.)
Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
This class is currently not available at this location. Please check our calendar for available class offerings.
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