Courtesy of The Catfish Institute
Tropical Fruit Salsa
In a small bowl, combine mango and/or papaya, chopped cilantro, jalapeƱo, and minced green onion or chives. Stir in lime juice and honey.
Fish
Preheat grill or broiler. In a small bowl, combine garlic, salt, and black and red peppers. Brush one side of each fish fillet with 1/2 teaspoon olive oil and sprinkle with spice mixture. Grill or broil on a rack 4 inches from heat source for 4 to 6 minutes, or until the fish is cooked through. Serve with Tropical Fruit Salsa; if desired, garnish with chives.
Yield: 4 portions
Per Portion: 348 cal, 17 g fat, 31 g protein, 16 g carbohydrates, 1 g fiber, 92 mg cholesterol, 398 mg sodium.