Creamy Black Bean Dip

by Karin Calloway

Every time you make this quick and easy dip it will disappear quickly. The recipe is prepared using pantry and refrigerator staples and it is always a hit at summer get togethers. Add some chopped jalapeno peppers if you like things hot and spicy!

2 cups reduced-fat sour cream
1 tablespoon taco seasoning
1/2 teaspoon chili powder
1/2 teaspoon garlic salt
3 dashes Tabasco sauce
1 cup shredded jalapeno-Jack or sharp Cheddar cheese
1 15-ounce can black beans, rinsed and drained
1 4-ounce can diced green chilies
1 green onion, chopped

Combine sour cream, taco seasoning, chili powder, garlic salt and Tabasco in a medium bowl. Fold in cheese, black beans, green chilies and chopped green onion. Refrigerate until ready to serve.

Makes 12 appetizer servings.

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Karin Calloway, our online chef, is a freelance writer, caterer and cooking instructor who lives in Augusta, Georgia. More.

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