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The Viking Store
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Address:
The Viking Store
230 Franklin Road
Building 13
Franklin, TN 37064
MapHours:
Monday-Saturday: 10 am-6 pm
Sunday: 11 am-4 pm
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Contact:
Phone: 615-599-9617
Fax: 615-599-9624
Email Us
Family Foods for Life Part 1: Breakfast, Lunch and Snacks
Good health is a journey, not a destination. Our new Family Foods for Life series is designed to provide families with the instruction and support needed to achieve healthy behaviors, including diet and an active lifestyle. In our special 2-part series, we bring Dr. David Ludwig’s book, Ending the Food Fight, to life, giving families all the tools they need to help win the food fight, once and for all. We look forward to celebrating your family’s journey on the healthy path.
In week one, we’ll review real food versus “fake” food and discuss how to stock your pantry with the good stuff. Students will also learn how to read and understand food labels. Then, we’ll head into the kitchen and learn how to whip up a mean omelet, bake whole-grain muffins, prepare a homemade salad dressing, assemble a delicious wrap, and produce a perfect pureed soup.
Recipes:
- Mix-and-Match Omelet
- Zucchini Walnut Muffins
- Caesar Salad Wraps
- Black Bean Soup
- Sample Recipes:
- Sunshine Smoothies
- Candied Nut Trail Mix
- Bonus Recipes:
- Seasonal Fruit Kebabs with Honey-Lime Yogurt Dipping Sauce
- Any Berry Ice Tea
Family Foods for Life Part 1: Breakfast, Lunch and Snacks :
Remaining Dates and Times in Franklin, TN
Venues:
FAC = Viking Facility, D = Demo Theater, Bar = Bar, HO = Hands-on Kitchen, AS = Appliance Showroom, OG = Outdoor Grill, OS = Off Site, RF = Retail Floor, SK = Showcase Kitchen, TC = Training Center, WT = Wine Tasting Room-
Class Instructor Victoria Christensen