Catfish Salad in Pita


  • 2 U.S. Farm-Raised Catfish Fillets, cooked and flaked
  • 1 tablespoon Cajun seasoning
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 cup celery, diced
  • ½ red onion, finely diced
  • ½ cup green onion, thinly sliced
  • 1 cup mayonnaise
  • 1 tablespoon hot sauce
  • Salt and pepper to taste
  • 4 whole-wheat pita rounds, split and opened
  • 8 green leaf lettuce leaves
  • 1 large tomato, sliced (optional)

1. Sprinkle cooked catfish with Cajun seasoning.
2. Combine catfish, bell peppers, celery, onion, mayonnaise, hot sauce, and salt and pepper in bowl; mix well.
3. Place lettuce leaf and tomato slice in each pita half; spoon in catfish salad.

Serves 4

Counting carbs? Forget the pita, and simply serve
atop a bed of fresh lettuce.

Recipe provided by The Catfish Institute.